Green fells reflected in still water at Buttermere, with a line of trees along the far shore
Jonny Gios / Unsplash

Lakeland 100 and Lakeland 50 course maps and checkpoints

A 105 mile loop of the Lake District from Coniston, and a 50 mile race over its second half from Dalemain.

July 23 to 25, 2027 Coniston, Cumbria

The Lakeland 100 goes all the way round the Lake District on bridleways and footpaths, starting and finishing at the John Ruskin School in Coniston. It runs clockwise through Dunnerdale, Eskdale, Wasdale and Buttermere to Keswick, then Matterdale and Haweswater, and back by Kentmere, Ambleside and Elterwater. It keeps to valleys and passes and leaves out the popular summits. The Lakeland 50 starts at Dalemain, near Ullswater, and runs the last 50 miles of the same loop.

The 2027 race starts on Friday 23 July. The checkpoints and cutoffs on this page are the 2026 ones, since the organizer hadn't published 2027's when this page was checked. The line on the map is older, from the whole-course GPX the organizer posted in July 2024, which is still the file its route page offers. The Lakeland 50 has no line of its own, because its start loop at Dalemain isn't in any of the organizer's files; after the loop, its route is the 100's line from Dalemain.

Nothing on the course is waymarked, so you find your own way with the map and road book handed out at registration. The organizer also warns that the signal is poor on parts of the course, poor enough that the trackers can stop updating. Download the course map before you go. Your phone's GPS still shows where you are without a signal.

This is an unofficial guide: Goat Maps isn't affiliated with The Montane Lakeland 50 & 100. Check the official site before you enter or race.

Lakeland 100 course map

Every course's checkpoints on the Goat Maps topo map. Each course has a map of its own further down.

Download the Lakeland 100 map to your phone

Save it in Goat Maps for a recce or race day. GPS shows where you are even without a signal.

Lakeland 100 courses

CourseDistanceClimbingStartTime limit
Lakeland 100105 mi (169 km)22,493 ft (6,856 m)Fri, Jul 23, 6:00 PM40 h
Lakeland 5050 mi (81 km)9,728 ft (2,965 m)Sat, Jul 24, 10:00 AM24 h

Lakeland 100 Lakeland 100

The whole loop from Coniston, starting on Friday evening, with 40 hours to get round.

Distance
105 mi (169 km)
Climbing
22,493 ft (6,856 m)
Start
Fri, Jul 23, 6:00 PM
Time limit
40 h

Take this course offline

Download its map in Goat Maps and you can find the next checkpoint without a signal.

You start at 6 PM on Friday, after a tenor sings Nessun Dorma at the start line, a tradition since 2013. You head over Walna Scar into Dunnerdale, across to Eskdale and Wasdale Head, then over Black Sail Pass and Scarth Gap to Buttermere. From there it's Braithwaite, the edge of Keswick, the Blencathra Centre and the Old Coach Road to Dockray. Your drop bag waits at Dalemain, 59 miles in, and it's the only place you can get at your own things.

After Dalemain you're on the Lakeland 50 course. The longest leg is Howtown to Mardale Head, 9.4 miles over High Kop, the highest point on the route at 670 m. The organizer expects winners near 19 hours. Finishing inside the 40 hours means at least one full night out, often two.

The line on the map comes from the organizer's 2024 GPX file. Cutoffs are last-departure times, from the 2026 chart. That chart prints Boot as 11:00 am, but its own elapsed time puts it at 11 PM on Friday.

checkpoints

miWhereCutoff
0Coniston, John Ruskin School (start and finish)
7Seathwaite (CP1)
14Boot (CP2) Fri 11:00 PM
19.4Wasdale Head (CP3) Sat 12:30 AM
26.3Buttermere (CP4) Sat 3:30 AM
32.8Braithwaite (CP5) Sat 6:00 AM
41.3Blencathra Centre (CP6) Sat 9:00 AM
50Dockray (CP7) Sat 12:15 PM
59.1Dalemain (CP8, Lakeland 50 start) Drop bagSat 4:00 PM
66.2Howtown (CP9) Sat 6:20 PM
75.6Mardale Head (CP10) Sat 10:20 PM
82.1Kentmere (CP11) Sun 1:15 AM
89.4Ambleside (CP12) Sun 4:00 AM
95Chapel Stile (CP13) Sun 6:00 AM
101.5Tilberthwaite (CP14) Sun 8:40 AM
105Coniston, John Ruskin School (start and finish) Sun 10:00 AM
An aerial view of Wast Water and the green fields of Wasdale Head, below fells capped with snow
Jonny Gios / Unsplash

Lakeland 100 Lakeland 50

Dalemain to Coniston over the second half of the loop, with 24 hours.

Distance
50 mi (81 km)
Climbing
9,728 ft (2,965 m)
Start
Sat, Jul 24, 10:00 AM
Time limit
24 h

The course line isn't drawn yet, so the map only pins where the checkpoints are.

Take this course offline

Download its map in Goat Maps and you can find the next checkpoint without a signal.

Coaches leave Coniston at 7 AM on Saturday for the 10 AM start at Dalemain. You open with a 4 mile loop of the estate and pass the start again before heading for Pooley Bridge and along Ullswater to Howtown. There's no water or food for 50 runners at Dalemain, so bring your own on the coach.

From Howtown you climb Fusedale to High Kop, 670 m, and drop to the Haweswater shore path, then cross Gatescarth Pass to Long Sleddale and Kentmere. Garburn Pass and Troutbeck lead to Ambleside. The last leg starts up Jacob's Ladder out of Tilberthwaite and finishes over one more climb and descent into Coniston.

The fastest runners finish in a little over 7 hours. With 24 hours you can walk the whole way if you keep moving, and walkers do finish.

The map has no line for the 50, since the Dalemain loop isn't in the organizer's GPX files. From Dalemain on, follow the 100's line, which comes from the organizer's 2024 file.

checkpoints

miWhereCutoff
0Dalemain (CP8, Lakeland 50 start)
11.2Howtown (CP9) Sat 3:00 PM
20.6Mardale Head (CP10) Sat 8:00 PM
27.1Kentmere (CP11) Sun 1:00 AM
34.4Ambleside (CP12) Sun 4:00 AM
40Chapel Stile (CP13) Sun 6:00 AM
46.5Tilberthwaite (CP14) Sun 8:40 AM
50Coniston, John Ruskin School (start and finish) Sun 10:00 AM
A wooded island and a dry, cracked shoreline at Haweswater Reservoir under dark cloud
Jonny Gios / Unsplash

Getting a place

Entry is by ballot. For 2027 it opened on 1 September 2026 for 48 hours, everyone heard by 5 September, and successful entrants had 48 hours to pay. You can enter the ballot for the 50 or the 100, not both. Charity places opened on 8 September, first come first served, with a £200 donation on top of the fee that you get back once you've raised £200. Entries for 2027 are now closed.

For the 100 you need one of these: a Lakeland 50 under 16 hours in 2025 or 2026, any earlier Lakeland 100 finish, a trail ultra of 100 miles or more in 2025 or 2026, or a mountain event of over 50 miles with 3,000 m of climbing in the Lakes, Scotland or Snowdonia, finished at under 16 hours for 50 miles, in 2025 or 2026. The 50 has no entry standard, but the organizer suggests you've already run a marathon on mountain terrain.

There are no deferrals or transfers, and you can't switch between the 50 and the 100. Withdraw by 31 May and half your fee comes back, with the other half going to charity. From 1 June you get nothing back.

Getting to Coniston

A tarn below rocky slopes on the Old Man of Coniston, with lakes and low hills beyond
Jonny Gios / Unsplash

Race HQ is the John Ruskin School on Lake Road, and your entry includes camping and parking there on Friday and Saturday night, for one car and one tent. Coniston is about 20 miles west of Kendal, and Stagecoach's 505 bus links it with Ambleside and Windermere.

The road through Coniston closes for the 6 PM start, so arrive before 5:30 PM or after 6:30 PM. Don't park on Lake Road at any time. If you're running the 50, book your coach seat when you enter; the drive to Dalemain takes about an hour.

Supporters and the no-help rule

Nobody but checkpoint staff and other runners may help you. Friends can't hand you food, drink or kit anywhere on the course, there are no pacers, and stashing supplies beforehand counts as cheating. The only exception is the first 4 miles of the 50, when friends can run the Dalemain loop with you.

On the 2026 list, supporters could watch at Coniston, Boot, Wasdale Head (from the Wasdale Inn), the back of Fitz Park in Keswick, Dalemain, Pooley Bridge, Ambleside, the Skelwith Bridge Hotel and Elterwater. The other checkpoints were off limits, and a supporter turning up at one gets their runner disqualified with no appeal.

The organizer's advice for driving between them: from Dalemain, take the A66 and St John's in the Vale to Ambleside rather than Kirkstone Pass. Keep off Wrynose and Hardknott in the dark.

Weather and kit

A stony stream bed in a green valley near Haweswater, with storm clouds over the fells
Jonny Gios / Unsplash

Keswick, on the course, averages a high of 19.8°C and a low of 11.6°C in July, with 94.9 mm of rain over 13.5 wet days (Met Office, 1991 to 2020). Expect rain at some point, and a night on the fells.

Your kit is checked at registration, and without it you don't start. The list includes a fully waterproof jacket with a hood and taped seams, waterproof trousers, a sealed set of spare base layers, a hat and gloves, a head torch with spare batteries or a second torch, a compass, a whistle, a survival bag or blanket, sealed emergency food and a charged phone. There are no cups at the checkpoints, so bring a solid one and a spork. Bring £1 too, for the bucket at the foot of Jacob's Ladder, which goes to children's cancer research.

Lakeland 100 checkpoints and GPS coordinates

For crews and spectators: each place on the map in decimal degrees, latitude first. Paste them into any map app or add them as waypoints in Goat Maps.

  • Coniston, John Ruskin School (start and finish)

    54.36658, -3.07362
  • Seathwaite (CP1)

    54.35436, -3.18783
  • Boot (CP2)

    54.39914, -3.27010
  • Wasdale Head (CP3)

    54.46849, -3.25514
  • Buttermere (CP4)

    54.54146, -3.27616
  • Braithwaite (CP5)

    54.60295, -3.18946
  • Blencathra Centre (CP6)

    54.62030, -3.08104
  • Dockray (CP7)

    54.58619, -2.94121
  • Dalemain (CP8, Lakeland 50 start)

    54.63496, -2.80943
  • Howtown (CP9)

    54.56902, -2.86220
  • Mardale Head (CP10)

    54.48915, -2.82040
  • Kentmere (CP11)

    54.42963, -2.84035
  • Ambleside (CP12)

    54.43128, -2.96598
  • Chapel Stile (CP13)

    54.44250, -3.06005
  • Tilberthwaite (CP14)

    54.39969, -3.06997

Lakeland 100 FAQ

When is the Lakeland 100 2027?

Friday 23 to Sunday 25 July 2027. The Lakeland 100 starts at 6 PM on Friday in Coniston and the Lakeland 50 at 10 AM on Saturday at Dalemain. Both finish in Coniston, with the last finishers due by 10 AM on Sunday.

How do you qualify for the Lakeland 100?

You need one of: a Lakeland 50 under 16 hours, a previous Lakeland 100 finish, a trail ultra of 100 miles or more, or a 50 mile plus mountain race with 3,000 m of climbing done at under 16 hours for 50 miles. For 2027 the qualifiers had to be from 2025 or 2026, except an earlier Lakeland 100 finish, which counts from any year.

Is the Lakeland 100 course marked?

No. The course isn't waymarked, and you navigate with the Harvey 1:40,000 map and road book from registration. The organizer also publishes the route as GPX. Cutting a direct line to a checkpoint counts as cheating.

Can you have a pacer or crew at the Lakeland 100?

No. There's no outside help at all: you carry what you need from the start or take what the checkpoints give you. Supporters can watch only at the points the organizer lists, and turning up at a restricted checkpoint gets their runner disqualified.

What is the time limit for the Lakeland 50?

24 hours, from 10 AM on Saturday to 10 AM on Sunday. In 2026 you had to leave Howtown by 3 PM, Mardale Head by 8 PM and Kentmere by 1 AM.

Is there phone signal on the Lakeland 100 course?

Not everywhere. The organizer warns that the signal is very poor in places, and that runners' trackers can sit still for a long time there. Download the course map in Goat Maps before you go, since your phone's GPS works without a signal.

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Topo and satellite maps, slope angle shading, public land, track recording, waypoints and GPX import are free. Membership adds offline maps and the route planner for $29.99 a year.

Updated . An unofficial guide, from the organizer's published information. Coordinates from the organizer's course and OpenStreetMap contributors. Photos from Unsplash. Organize a race? We help with course files.